воскресенье, 1 апреля 2018 г.

P: Stay fit and strong while pregnant with this prenatal workout video. LA-based trainer Sara Lewis provides modifications to take you well into your third trimester. Do check with your doctor before starting an exercise program if you are expecting.


P: Stay fit and strong while pregnant with this prenatal workout video. LA-based trainer Sara Lewis provides modifications to take you well into your third trimester. Do check with your doctor before starting an exercise program if you are expecting.

Original article and pictures take https://popsugar.com site

Starting January off with a bang with this 31 Day At Home CrossFit Workout Plan from StayFitMom.com!


Starting January off with a bang with this 31 Day At Home CrossFit Workout Plan from StayFitMom.com!

Original article and pictures take https://stayfitmom.com site

Staying fit after 40 doesnt have to be hard or even a challenge. It can be done, and you can feel healthier now than you did in your 20s.


Staying fit after 40 doesnt have to be hard or even a challenge. It can be done, and you can feel healthier now than you did in your 20s.

Original article and pictures take https://pinkwhen.com site