20-minute work-outs for at home or at the gym. Supposed to help with keeping the holiday weight gain off and stress away. Probably going to be my Christmas work-out - too cold in NY for running!

20-minute work-outs for at home or at the gym. Supposed to help with keeping the holiday weight gain off and stress away. Probably going to be my Christmas work-out - too cold in NY for running!

Original article and pictures take https://womenshealthmag.com site