Cant wait to try this at home to add to my fitness plan! Sworkit app provides randomized circuit training workouts to keep you motivated to exercise and stay fit. You can choose whether you want to do strength training, cardio, yoga, or other, and choose the time (5 to 60 minutes).

Cant wait to try this at home to add to my fitness plan! Sworkit app provides randomized circuit training workouts to keep you motivated to exercise and stay fit. You can choose whether you want to do strength training, cardio, yoga, or other, and choose the time (5 to 60 minutes).

Original article and pictures take https://sworkit.com site