Runners all have to take time off running sometimes; after marathons or big races; when injuries occur; or just burnout, but how do you stay fit? This article covers various forms of cross training, even ones you never thought a running coach would suggest!

Runners all have to take time off running sometimes; after marathons or big races; when injuries occur; or just burnout, but how do you stay fit? This article covers various forms of cross training, even ones you never thought a running coach would suggest!

Original article and pictures take https://runnersconnect.net site