Running offers plenty of health benefits, but it is not exactly everybody’s favorite physical activity. With the advent of technology and the availability of better transportation options, many people now lack the recommended number of steps daily. Running regularly helps you burn more calories, stay fit, keep stress levels low, and boost your endurance level.

Running offers plenty of health benefits, but it is not exactly everybody’s favorite physical activity. With the advent of technology and the availability of better transportation options, many people now lack the recommended number of steps daily. Running regularly helps you burn more calories, stay fit, keep stress levels low, and boost your endurance level.

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