Theres a case to be made about fitness for everyone, but in moms-to-be specifically. Pregnancy exercise fights fatigue constipation, aids sleep patterns, guards against gestational diabetes, helps ease labor speeds postpartum recovery. However, these moves are not reserved for pregnant women, they are perfect for anyone wanting to stay fit and get toned.

Theres a case to be made about fitness for everyone, but in moms-to-be specifically. Pregnancy exercise fights fatigue constipation, aids sleep patterns, guards against gestational diabetes, helps ease labor speeds postpartum recovery. However, these moves are not reserved for pregnant women, they are perfect for anyone wanting to stay fit and get toned.

Original article and pictures take https://easylivingtoday.com site