For the person who doesnt want to be sweating in a class with 50 people, or working out on a treadmill, aqua aerobics is an excellent alternative. It combines a workout with the pleasant aspect of being in the water. To start out, it might be helpful to try an aqua aerobics class, to check

For the person who doesnt want to be sweating in a class with 50 people, or working out on a treadmill, aqua aerobics is an excellent alternative. It combines a workout with the pleasant aspect of being in the water. To start out, it might be helpful to try an aqua aerobics class, to check

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