Injuries happen, but what can you to to maintain fitness while injured from running. Pool running is a good cardio replacement. Here are the benefits of aqua jogging, and 7 workouts to use in the pool.

Injuries happen, but what can you to to maintain fitness while injured from running. Pool running is a good cardio replacement. Here are the benefits of aqua jogging, and 7 workouts to use in the pool.

Original article and pictures take https://runnersconnect.net site