These are little enough that you should incorporate as many as possible into your daily routine. That way, even if youre at work or running errands, or doing something that is seemingly not for you, you are still taking care of yourself. I started doing this recently and it really helps to stay stress free and in a better mood.

These are little enough that you should incorporate as many as possible into your daily routine. That way, even if youre at work or running errands, or doing something that is seemingly not for you, you are still taking care of yourself. I started doing this recently and it really helps to stay stress free and in a better mood.

Original article and pictures take https://thirteenthoughts.com site